Juicing requires that you either make use of equipment or a juicing machine. These machines are the ones that enable you to turn vegetables or raw fruits into liquid form. Most juicers tend to cost between $30 to around $300. Most juicers make use of special blades to chop up your vegetables or fruits into small tiny pieces so that you could finally have your juice in liquid form. You could do your research online if you are looking for a juicer or you could even go to the store and get to see the different variety that you are going to be able to find there.
There are many health benefits that come from juicing. Drinking freshly juiced vegetables and fruits is an excellent way for you to be able to add all the nutrients that you need in your body. You could also juice all the vegetables that may be difficult for you to eat so that you are able to enjoy all the health benefits that come with consuming them. All the nutrients that you get from juicing your vegetables and fruits include the following:
- You will be able to protect yourself against cancer
Most fruits and vegetables are known to be the number one fighters against cancer. In the case of vegetables, they have been found to be more efficient when they are consumed raw. This is mainly because once they are cooked, they tend to lose a lot of their nutrients meaning that their nutritional value is going to reduce. As mentioned earlier, juicing is also a way of ensuring that you are able to supply your body with all the nutrients that it needs for it to function properly.
- You are able to prevent various cardiovascular diseases and inflammatory disease
Juicing is able to prevent various cardiovascular diseases since there are those vegetables and fruits that are known to reduce the amount of cholesterol in your body keeping it healthy. Also, juicing ensures that your body has all the nutrients and vitamins that it needs to prevent inflammatory diseases like rheumatoid arthritis.
- You are able to guard your skin from oxidative cellular damage
Vegetables and fruits have valuable anthocyanin and flavonoids that are able to protect you from oxidative cellular damage. This damage mostly comes from cellular maintenance that everyone is exposed to every single day. One of the main causes of this damage is known to be too much exposure to pollution and chemicals which end up affecting the body negatively.
However, even though juicing is very healthy, this does not mean that you avoid solid food because they are equally as important.
Here is a great comparison vitamix 5200 vs 5300 that show the benefits and features of these 2 great juicer models from Vitamix which is a market leader in its own right.