I have never really known how having hemorrhoids felt until I experienced having them myself. I knew from my Uncle that they can get really painful because he suffered from them most of his life, but it was only a few months ago when I was able to truly relate to what he must have been feeling for years.
Constipation was not uncommon to me, but there was a particular time that I had a really bad case of it that I was unable to empty my bowels like usual. I had a really hard and painful time trying to poop without avail. After my long ordeal, it felt more painful than it did before I went to have a poop. I thought that the pain would go away after a while, but was I wrong!
I tried to change my diet and include more fluid and ate the recommended daily fiber allowance, so I wouldn’t get constipated again. However, the pain didn’t really go away for days after and it became so uncomfortable that I started getting really concerned about my health. Few of the things I tried helped, but only temporarily, the pain was persistent.
Today, I can already manage my hemorrhoid symptoms and I want to share with you are the most effective ways to get rid of piles and prevent you from suffering the same painful experience as I did.
1. Drink lots of water
Water and other forms of fluid are important in making the stool soft and easy to pass. Personally, dehydration is one of the reasons why I was constantly constipated and because of this, I make sure to drink plenty every day.
2. Eat fiber-rich food.
Fiber gives bulk to stool and helps you have regular bowel movement. Eating fiber-rich food like fruits and vegetables will ensure that your stools are soft and easy to pass. This is also one of the reasons for my constipation.
3. Use high-quality wipes.
High quality toilet paper is important to prevent injuring your hemorrhoids further. Remember, they can get really painful and you don’t want to worsen the pain by using the wrong products. Use the softest toilet paper you can find for comfort and to prevent bleeding as well.
4. Seek medical help for your piles.
Do not wait for your hemorrhoids to bleed or the pain to worsen before seeking help from your doctor. Over-the-counter treatments are also available and may work for most people. In my case, Venapro was really effective and it helped me deal with the pain and get rid of my hemorrhoids. To find out more about this effective hemorrhoid solution visit official Venapro website today.
5. Soothe the pain with warm sitz bath.
Warm baths are helpful in helping minimize hemorrhoid pains. If possible, you can also soak your perineum in a small tub or sit in warm water for a short period for cleansing and for pain relief. This will surely make you feel alot better.
These five suggestions helped me with my hemorrhoid pain. You can try any of these tips to help make you feel better, too. Always remember to drink lots of water and to eat plenty of fruits and vegetables for fiber.