How to lose weight in a healthy way

Healthy weight loss tipsIt is not uncommon to find people, who are suddenly driven by an urge to lose weight, taking drastic measures to achieve their goal that cannot be called healthy by any standards. Crash diets or sudden bursts of physical exercise are not a healthy way to lose weight, as they revolt against the body itself which prefers gradual changes in terms of food and exercise. So, an office clerk accustomed to prolonged sedentary lifestyle will achieve little by suddenly beginning to pound the treadmill. Similarly, a sudden switch to a strict diet plan can cause deficiency in the nutrients and vitamins the body needs. So, to lose weight, it is sensible to choose a healthy way.

A person gains weight if he/she eats more food than his/her body really needs. If one wants to lose weight, one must use up these stores of additional fat. A healthy way to do this is to reduce the amount of calories one takes in or to increase one’s levels of activity.

It’s better to go for changes in a gradual manner. Start small, like sacrificing the extra cone of ice cream you loved to have every week. It will yield a far better result than you had bargained for. If you are really keen to lose weight, chalk out a long-term plan regarding your food habits. For best results, you need to sustain these changes over a long period of time.

Another healthy way to lose weight is to increase the amount of exercise. All types of physical exercise, even a light one such as a 20-minute walk will help. There are various types of ways to increase the amount of your physical activity. Activities like team sports, racket sports, aerobics classes, running; walking, swimming and cycling will all help you to lose weight fast and stay fit.

Stop eating lots of food, cakes and sweets. Make your portions small even if you don’t stop your occasional indulgence. A healthy way to lose weight is to burn the extra calories by eating in small quantities and choosing healthier foods. As fat contains the most amounts of calories among all the food types including protein and carbohydrates, it is advisable to avoid fatty foods and eat more wholegrain bread, fruit and vegetables. Calorie intake can be also reduced by substituting fizzy drinks and fruit cordials with water; replacing whole milk with semi-skimmed, or semi-skimmed for skimmed; eating less lunch than normal; avoiding sugar in tea and coffee; reducing consumption of confectionary, sugary biscuits and crisps between meals; and cutting down on alcoholic drinks. To get more in depth ingo go to fattoslim.net where you will learn all you need to know.

Never make the mistake of skipping breakfast or any meal for that matter. Abstinence may reduce your calorie intake temporarily, but it will leave you much hungrier later on. You’re not only likely to eat more to compensate, but also choose all the wrong foods to fill the gap. To lose weight in a healthy way, one should never indulge in irregular eating habits as it disrupts the body’s metabolism, making weight loss more difficult.

If you do not lose patience, you will notice the changes steadily appearing in your body. Keep your motivation intact even if you lose control over your appetite once in a while or fail to notice any weight loss for some weeks. Find out where you went wrong, take the necessary corrective steps and continue.